LucasCordoba's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

83 kg Lost so far: 17 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

1333 kcal

Fat: 57.20g | Prot: 91.64g | Carbs: 110.77g. Breakfast: Café Instantáneo, La Serenísima Leche Descremada. Lunch: Costillas de Cerdo, Muslos de Pollo (Asados o Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Kellogg's Zucaritas, Granja del Sol Milanesa de Soja, Punta del Agua Queso Gouda. Snacks/Other: La Serenísima Leche Descremada, La Serenísima Leche Descremada + Jugo de Frutas. more...

2458 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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LucasCordoba's Journal, 17 Apr 15

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LucasCordoba's Weight History