Weigh In record (no journal entry) for 09 January 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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937 kcal
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Fat: 37.07g | Prot: 36.20g | Carbs: 117.20g.
Breakfast: Гречневая Каша с Молоком, Натуральный Сыр, President Творог 5%, DopDrops Ореховая Паста, Чай с Молоком и Сахаром, Вода. Lunch: Рис Отварной, Сок Мультифрукт. Snacks/Other: Самса́, Кофе с Молоком, Изюм (без Косточек), Грецкие Орехи, President Творог 5%. more...
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Losing 1.8 kg a Week
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