Weigh In record (no journal entry) for 09 January 2023
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1746 kcal
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Fat: 67.15g | Prot: 56.52g | Carbs: 239.74g.
Breakfast: Nasi Putih, Chicken Nugget. Lunch: Kerupuk Putih, Gado Gado. Dinner: Jambu Kristal, Martabak Keju, Siantar Top Go! Potato, Yupi Marshmallow Krunchy Choco Pie, Nissin Gabin Milk. Snacks/Other: Jambu Kristal, Rambutan, Sari Roti Roti Isi Coklat, Batagor. more...
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2099 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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adhindakn's Weight History
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