Weigh In record (no journal entry) for 09 January 2023
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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693 kcal
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Fat: 14.24g | Prot: 79.90g | Carbs: 59.29g.
Lunch: Minuman Energi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, L-Men 2 Go Chocolate. more...
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Losing 0.6 kg a Week
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nananiinaa's Weight History
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