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Road to angka 51,yok bisa yokk💪
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52.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1466 kcal
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Fat: 51.30g | Prot: 51.04g | Carbs: 208.60g.
Breakfast: Jordan Bakery Roti Sisir Manis Original, My Roti Roti Ogura (Kacang Merah), Pepaya, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Jeruk, Pir Asia, Tempe Bacem, Wedang Ronde, Kolak. Dinner: Jordan Bakery Roti Sisir Manis Original, Pepaya, Mangga. Snacks/Other: Lobak, Gula Merah, Belimbing, Mamata Brand Pickled Lettuce, Mie Aceh, Nestle Fox's, Relaxa Permen, Tahu Kukus, Daging Babi Cincang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nutella Hazelnut Spread With Cocoa, Skippy Creamy Peanut Butter , Jordan Bakery Roti Sisir Manis Original. more...
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1450 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Jalan - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Geline227's Weight History
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