Weigh In record (no journal entry) for 09 January 2023
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80.7 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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850 kcal
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Fat: 23.45g | Prot: 63.65g | Carbs: 92.90g.
Breakfast: Tumis Kangkung, Nasi Putih, Telur Rebus Lunak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cap Cay Kuah, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Semangka. more...
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2135 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Soericompany's Weight History
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