Weigh In record (no journal entry) for 09 January 2023
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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304 kcal
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Fat: 13.39g | Prot: 12.69g | Carbs: 36.18g.
Breakfast: Roma Sari Gandum, Sate Ayam. Snacks/Other: Taro Potato Barbeque, Jeruk Keprok (Jeruk Mandarin), Sate Ayam, Roma Malkist Kelapa Kopyor. more...
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Losing 0.0 kg a Week
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Muthoharoh202's Weight History
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