soledadluz's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1053 kcal

Fat: 38.41g | Prot: 44.26g | Carbs: 107.82g. Breakfast: Arrocitas Galletas de Arroz, Café con Leche Descremada. Lunch: SanCor Queso Pategras, Citric Jugo de Naranja, Vitel Toné. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Patitas de Pollo (7). Snacks/Other: Cuesta del Madero Malbec Vino Tinto, Yogurísimo Yogurt Bebible. more...

1738 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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soledadluz's Journal, 08 Jan 23

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