Weigh In record (no journal entry) for 08 January 2023
|
72.5 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1544 kcal
|
Fat: 61.53g | Prot: 117.66g | Carbs: 118.20g.
Breakfast: Nestlé Dessert Chocolat Noir, Jardin Bio Beurre de Cacahuètes, Harvey Pain de Mie. Lunch: Lidl Galette des Rois Frangipane, Picard Spaghetti à la Bolognaise. Dinner: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|