Weigh In record (no journal entry) for 08 January 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2023:
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943 kcal
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Fat: 33.15g | Prot: 53.63g | Carbs: 110.70g.
Lunch: Cenouras Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface, Camil Arroz Integral. Dinner: Carne Moída Refogada, Feijão Vermelho, Alface, Cenouras Cozidas. Snacks/Other: Sadia Mussarela, Banana, Pão Integral. more...
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Raila_fit's Weight History
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