Dont have time to upload the pics from ALaska or to talk about it other than to say it was AWESOME.
Weight seems to be coming back off. Thank goodness. I read a book called Who calls me beautiful by Regina Franklin, I highly recommend it!! Its on amazon http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Dstripbooks&field-keywords=Who+calls+me+beautiful+by+Regina+Franklin&x=20&y=15
I think we must always remember losing weight is not just about the weight, we need to deal with our issues and how we see ourselves. I need to go so much to do since I was gone 10 days. Hope you are all doing well.
|
73.5 kg
Lost so far: 41.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 48.39g | Prot: 47.71g | Carbs: 162.61g.
Breakfast: Special K Bliss Bar. Lunch: fit and active, string cheese, chocolate wafer fit and active, cantaloupe. Dinner: pizza hut, pizza hut. more...
|
Losing 3.2 kg a Week
|