Weigh In record (no journal entry) for 08 January 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3190 kcal
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Fat: 90.23g | Prot: 180.76g | Carbs: 398.68g.
Breakfast: Piracanjuba Leite em Po Integral, Contra Filé Grelhado Thiago, Pão Frances (Taco 2011), Italac Queijo Mussarela. Lunch: Toddy Toddy, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Dinner: Italac Queijo Mussarela, Arroz Branco (Cozido), Contra Filé Grelhado Thiago. Snacks/Other: Italac Leite Integral, Dolce Gusto Cápsula Nesquik, Contra Filé Grelhado Thiago, DIA Milho para Pipoca. more...
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Gaining 4.2 kg a Week
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thiagosantosts7's Weight History
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