Weigh In record (no journal entry) for 08 January 2023
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98.1 kg
Lost so far: 14.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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796 kcal
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Fat: 15.44g | Prot: 71.75g | Carbs: 93.08g.
Breakfast: Almendras, BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Naranjas, Brotola, Puré de Papa. more...
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steady weight
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Alberto L's Weight History
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