Weigh In record (no journal entry) for 08 January 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1601 kcal
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Fat: 76.45g | Prot: 83.16g | Carbs: 146.38g.
Breakfast: Apio, Espinacas, Huevo (Entero), Colun Quesillo Light, Castaño Pan Pita Integral. Lunch: Vivo Jugo, Tottus Paila Marina. Dinner: Cebollin, Pancho Villa Panchitos Sésamo, Quillayes Quesillo, Andina Jugo de Durazno Light, BUKA Buka Mix Vegetales Original, En Linea Muesli Cacao sin Azúcar , Tomate Verde, BUKA Dip Untable Queso Cheddar, Llanquihue Salame, Tomates Cherry. Snacks/Other: Amada Masa Trenza Rusa, Nestlé Yoghurt + Chocapic, Pancho Villa Panchitos Sésamo. more...
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Losing 2.8 kg a Week
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