Weigh In record (no journal entry) for 08 January 2023
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65.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1932 kcal
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Fat: 86.22g | Prot: 129.73g | Carbs: 154.47g.
Breakfast: Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Maskelmän Erbsenprotein Naturell, Gelbe Paprika, Maskelmän Reisprotein. Lunch: Gekochtes Ei, Tante Fanny Filo- oder Yufkateig, Ömür Hirtenkäse 55%. Dinner: Rinderhackfleisch, Nudeln (Gekocht). more...
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Gaining 0.3 kg a Week
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Juma1992's Weight History
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