Weigh In record (no journal entry) for 08 January 2023
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1339 kcal
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Fat: 51.09g | Prot: 60.74g | Carbs: 149.92g.
Breakfast: Caffè (Espresso), Bonherba Kräutertee, Coop Naturaplan Bündner Nusstorte, Nestle Yaos Griechischer Joghurt Nature Gesüsst, Arance, Banana. Lunch: Thomy Senf Mild, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Gemüsebouillon, Dulano Tiroler Speck, Schöni Sauerkraut Gekocht, Migros Quick Schüfeli Mini, M-Classic Dörrbohnen. Dinner: Migros Apfel Gala. Snacks/Other: Caffè (Espresso), Midor Fasnachtschüechli. more...
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Losing 0.1 kg a Week
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Domenico D.'s Weight History
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