lovelifeskatelife's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

56.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

2133 kcal

Fat: 97.17g | Prot: 32.75g | Carbs: 289.16g. Breakfast: SPAR Хлеб Сергеевский, Красные Помидоры, Майонез, Огурец (с Кожурой). Lunch: Шарлиз Мини Круассаны с Начинкой Клубника. Dinner: SPAR Пончики Берлинские с Шоколадом. Snacks/Other: SPAR Сметанник. more...

2658 kcal

Exercise: Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 14 hours and 15 minutes. more...

Losing 8.4 kg a Week

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lovelifeskatelife's Journal, 08 Jan 23

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