Weigh In record (no journal entry) for 08 January 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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545 kcal
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Fat: 15.63g | Prot: 29.33g | Carbs: 72.03g.
Breakfast: Banana, Fiocchi d'Avena, Granarolo Accadì senza Lattosio, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Colussi Oswego. Lunch: Pollo Arrosto. more...
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Losing 0.6 kg a Week
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