Weigh In record (no journal entry) for 08 January 2023
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
687 kcal
|
Fat: 31.47g | Prot: 54.08g | Carbs: 45.96g.
Breakfast: Bauducco Torrada Integral, Aviação Manteiga com Sal, Carne de Vaca Moída (95% Magro / 5% Gordo), Qualitá Queijo Mussarela, Ovo Mal Cozido. Lunch: Poços de Caldas Requeijão Cremoso Light, Bauducco Torrada Integral, Gomes da Costa Atum Ralado Ao Natural. Dinner: Bauducco Torrada Integral, Poços de Caldas Requeijão Cremoso Light, Gomes da Costa Atum Ralado Ao Natural, Alface. Snacks/Other: Hortifruti Abacaxi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|