Weigh In record (no journal entry) for 08 January 2023
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96.8 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1498 kcal
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Fat: 60.23g | Prot: 54.93g | Carbs: 186.81g.
Breakfast: Pepsi Mountain Dew , Farmer Brown Crispy Schnitzel (Crumbed Chicken), Deep Fried Potato French Fries (from Fresh), French Rolls , Coffee with Milk, Sugar. Lunch: Pepsi Mountain Dew , Werda Curry Flavored Pasta Salad, Litchis . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. more...
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Losing 5.6 kg a Week
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Reinette Swanepoel's Weight History
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