Weigh In record (no journal entry) for 08 January 2023
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1333 kcal
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Fat: 29.06g | Prot: 68.73g | Carbs: 183.47g.
Breakfast: Banane, Dr. Oetker Kirschgrütze, Dr. Oetker High Protein Mahlzeit Grießbrei. Lunch: Banane, Dr. Oetker High Protein Mahlzeit Grießbrei, Dr. Oetker Kirschgrütze. Dinner: REWE Bandnudeln, Frosta Wildlachs & Erbsenpasta. Snacks/Other: Ja! Feine Salzstangen (30g), Trocken Geröstete, Ungesalzene Erdnüsse. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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