Weigh In record (no journal entry) for 07 January 2023
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1557 kcal
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Fat: 55.77g | Prot: 106.79g | Carbs: 152.37g.
Breakfast: Pummelo , Apples , Farm Milk Piens 0,5%, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Hanzas Maiznīca Kuršu Rudzu Maize, Egg. Lunch: Maxima Cūkgaļas Plovs. Dinner: Apples , Dion sportlab Vegan Protein chocolate flaver, Baltais Paniņas 0,5%, Favorit Sandwich biscuits with cocoa filling, Maxima Ķīnas / Pekinas Kāposts, Baltais Grieķu Jogurts, Bonduelle Kukurūza, Tomatoes, Cucumber, Ķekava Cāļa Krūtiņas Fileja. more...
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1796 kcal
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Exercise:
Planks - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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esuntikaies's Weight History
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