Weigh In record (no journal entry) for 08 January 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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255 kcal
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Fat: 12.09g | Prot: 18.51g | Carbs: 17.13g.
Breakfast: Магнит Творожный Сыр с Зеленью и Огурчиком, Finn Crisp Хлебцы Ржаные Original, Океан ТРК Форель Радужная Слабосоленая Ломтики, Помидоры, Огурец (с Кожурой). more...
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Gaining 7 kg a Week
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