Weigh In record (no journal entry) for 08 January 2023
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56.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1521 kcal
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Fat: 69.70g | Prot: 97.44g | Carbs: 125.69g.
Breakfast: Tempe Orek, Tahu Bulat. Lunch: Kue Lapis, Daging Babi Panggang, Sate Ayam, Sayur Lodeh, Rendang, Semur Daging, Nasi Putih. Dinner: Pempek. more...
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Gaining 0.1 kg a Week
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Jessicarfd's Weight History
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