Weigh In record (no journal entry) for 08 January 2023
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1248 kcal
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Fat: 40.88g | Prot: 46.85g | Carbs: 159.28g.
Breakfast: Pempek Kapal Selam, Cuka. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Puding Coklat, Semangka. more...
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Gaining 0.5 kg a Week
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irna keysa's Weight History
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