odriasha's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

52 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

1192 kcal

Fat: 14.90g | Prot: 31.65g | Carbs: 223.30g. Breakfast: Увелка Гречка на Кефире. Lunch: Увелка Гречка на Кефире. Dinner: Увелка Гречка на Кефире, Красная Цена Сгущенка. Snacks/Other: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Красная Цена Сгущенка. more...

1482 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Cardio - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

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odriasha's Journal, 06 Jan 23

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odriasha's Weight History