nl1411010's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

78.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1098 kcal

Fat: 52.17g | Prot: 47.53g | Carbs: 115.89g. Breakfast: Капучино, Живое Питание Овсяноблин с Семгой, Сыром и Зеленью . Lunch: Каравай Шарлотка с Яблоками, Окей Холодец по-Домашнему, Картошка Вареная, Борщ. Dinner: Чай с Сахаром, Яблоки Гала, Орехи Кешью. more...

2162 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.0 kg a Week

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nl1411010's Journal, 07 Jan 23

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