fitB0tLady's Journal, 07 Jan 23

Raw Quick Rolled Oats with Apple & Cinnamon and a spalsh of oat milk. A black dirty chai tea.

View Diet Calendar, 07 January 2023:
846 kcal Fat: 34.59g | Prot: 57.23g | Carbs: 81.80g.   Breakfast: Tetley Chai Tea, Cinnamon , Oat Milk, Red Delicious Apples, President's Choice Quick Oats. Lunch: Sour Cream, Costco Seasoned Rotisserie Chicken, Oat Milk, Unico White Kidney Beans, No Name Frozen Mixed Vegetables, No Name Real Bacon Bits, Butter , Cooked Spinach (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
3312 kcal Exercise: Garmin - 24 hours. more...

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