MickyMarks's Journal, 07 Jan 23

First 5km parkrun of the year done.

View Diet Calendar, 07 January 2023:
2277 kcal Fat: 68.25g | Prot: 68.84g | Carbs: 312.87g.   Breakfast: Fried Mushrooms, Tomatoes, Firm Silken Tofu , Nola Original Mayonnaise , Bagel. Dinner: Brandy, Pasta Grande Tricolore Screws, Vodka, Slush Puppie Slush Puppie, Burger King Nacho Cheese Loaded Fries, Burger King Plant-Based Whopper. more...

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Comments 
Excellent job well done  
07 Feb 23 by member: JayBoy8

     
 

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