Weigh In record (no journal entry) for 07 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1537 kcal
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Fat: 47.77g | Prot: 61.63g | Carbs: 225.05g.
Breakfast: Marning Jagung, Tumis Labu Siam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Pir. Lunch: Rujak Buah, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Finna Kerupuk Rasa Bawang, Buah Pir, Garuda Kacang Kulit. more...
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NitaRozi's Weight History
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