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culterquine
Journal
07 Jan 23
culterquine's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
75.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
1251 kcal
Fat: 32.15g | Prot: 42.28g | Carbs: 185.16g.
Breakfast:
Nescafe Instant Coffee, Tesco Granny Smith Apples.
Lunch:
Branston Baked Beans (205g).
Dinner:
Tesco Organic Rapeseed Oil, Yellow Sweet Peppers , Tesco Red Pepper, Basmati Rice, Oumph Kebab Doner Style.
Snacks/Other:
Frozen Berries.
more...
1881 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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culterquine's Weight History
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