Weigh In record (no journal entry) for 07 January 2023
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2174 kcal
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Fat: 84.07g | Prot: 176.74g | Carbs: 167.21g.
Breakfast: Kaffe, frukost ökning hos mamma. Lunch: Purjolök, Morötter, Fontana Extra Virgin Olivolja, Kokt Ägg, Pågen Lingongrova (40g), Rotselleri, Pepparrot, Knorr Grönsaksbuljongtärning, Arla Färskost. Dinner: ICA Halloumi, Gurka, Garant Brioche Hamburgerbröd, Cocktailtomater, ICA Ruccola. Snacks/Other: Twinings Earl Grey, ICA Royal Gala, Pepsi Pepsi Max, ICA Basic Frysta Hallon, Lindahls Kvarg Laktosfri. more...
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Losing 0.9 kg a Week
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