Weigh In record (no journal entry) for 07 January 2023
|
76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
3509 kcal
|
Fat: 60.73g | Prot: 130.65g | Carbs: 614.16g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Lunch: Fusilli la Molisana MIO, Sale MIO, Olio Extra Vergine di Oliva. Dinner: Motta Panettone. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|