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Paul Kendall
Journal
07 Jan 23
Paul Kendall's Journal, 07 Jan 23
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Slow start after New year
83.5 kg
Lost so far:
17.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
1165 kcal
Fat: 54.01g | Prot: 29.66g | Carbs: 141.17g.
Breakfast:
Semi-Skimmed Milk, Tesco Tropical Fruits Granola, Tea with Semi-Skimmed Milk.
Lunch:
Costa Coffee Caramel Latte (Medio).
Dinner:
Chip Shop Chips, Asda Chip Shop Curry Sauce, Chocolate Tart.
more...
2465 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours and 42 minutes.
more...
Losing 0.5 kg a Week
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Paul Kendall's Weight History
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