Weigh In record (no journal entry) for 07 January 2023
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65.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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703 kcal
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Fat: 30.40g | Prot: 37.30g | Carbs: 59.00g.
Breakfast: Макдоналдс Вафельный Рожок, Вкусно и Точка Сырные Треугольники, Chikalab CHIKA Layers Фисташковый Йогурт , Макдоналдс Капучино (0,3 L). more...
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Gaining 1.0 kg a Week
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