Weigh In record (no journal entry) for 07 January 2023
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1138 kcal
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Fat: 28.83g | Prot: 91.41g | Carbs: 89.68g.
Breakfast: Marie Blachère Pain Nordique, Carrefour Lait Demi Écrémé, Café, Jambon de Dinde. Lunch: Ancel Sticks, Delisse Yaourt Nature, Panzani Sauce Tomates Cuisinées, Haricots Verts, Eaglobe Pâtes de Konjac aux Épinards, Côte d'Agneau (Maigre Mangé Seulement), Carrefour Pointes d'Asperges. Dinner: Champignons de Paris (Sautés), Auchan Crème Légère 5%, Escalope de Veau, Spaghetti de Blé Entier (Cuit), Tomates Cerises, Kir. more...
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Losing 3.1 kg a Week
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