Weigh In record (no journal entry) for 06 January 2023
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1181 kcal
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Fat: 49.68g | Prot: 33.73g | Carbs: 149.90g.
Breakfast: Nestle Кукурузные Хлопья Хрутка, не Молоко Овсяное Шоколадное, Кофе с Молоком и Сахаром, Ritter Sport Альпийское Молоко . Lunch: не Молоко Овсяное Шоколадное, Яичница. Dinner: Ritter Sport Альпийское Молоко , Чай. more...
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Gaining 2.8 kg a Week
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