Weigh In record (no journal entry) for 07 January 2023
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86.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1999 kcal
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Fat: 55.90g | Prot: 151.59g | Carbs: 216.26g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Le Vie del Grano Pane Senza Sale Dei Camaldoli, Bresaola. Dinner: Pane tipo Rosetta, Scottona Hamburger. Snacks/Other: Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali. more...
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Gaining 0.7 kg a Week
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