Weigh In record (no journal entry) for 06 January 2023
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77.7 kg
Lost so far: 61.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1289 kcal
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Fat: 68.04g | Prot: 44.47g | Carbs: 132.96g.
Breakfast: Банан, Pik-Nik Сырные Палочки, Kārums Biezpiena Sieriņš Zemeņu. Lunch: Банан, Борщ со Свининой. Dinner: Колбаса Докторская, Банан, Сосиска, Печенье. more...
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Losing 5.6 kg a Week
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