Weigh In record (no journal entry) for 07 January 2023
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1132 kcal
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Fat: 51.41g | Prot: 64.72g | Carbs: 112.63g.
Breakfast: Банан, Большая Кружка Молоко 2,5%, Манная Крупа, Optimum Nutrition Gold Standard 100% Whey. Lunch: Ветчина _3, Сладкий Красный Перец, Авокадо, Картофель, Тыква, Петрохолод Мороженое Ленинградское Люкс . more...
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Losing 0.7 kg a Week
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