Weigh In record (no journal entry) for 07 January 2023
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75.2 kg
Lost so far: 14.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1669 kcal
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Fat: 56.46g | Prot: 94.36g | Carbs: 187.72g.
Breakfast: Elovena Annospikapuuro Kaura Kuitu, Valio Raejuusto 2%, Persikat. Lunch: Milbona High Protein Chocolate Drink. Dinner: Atria Kanan Minuuttifilee Hunaja, Milbona Salad Cheese, Pirkka Parhaat Guacamoledippi, Kurkku, Kesäkurpitsa, Paprika (Punainen), Pirkka Suomalainen Kirsikkatomaatti, Järvikylä Jääsalaatti, Pinaatti. Snacks/Other: Gelatelli Caramel Cookie, Sondey Grandino Soft Baked White Chocolate Lemon Cookies, Confiserie Firenze Blueberry Crumble, Sondey Grandino Soft Baked White Chocolate Lemon Cookies. more...
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Losing 1.1 kg a Week
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emmaingrid's Weight History
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