Weigh In record (no journal entry) for 07 January 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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977 kcal
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Fat: 33.27g | Prot: 41.05g | Carbs: 127.88g.
Lunch: Sambal tomat terasi jeruk, Ikan Mas, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Telur Rebus, Mie Sedaap White Curry. Snacks/Other: Lengkeng, Getuk, Kanzler Singles Original, BonCabe Makaroni Krispi Level 10, Bumbu Kacang., Pentol. more...
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Losing 0.6 kg a Week
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laylanur's Weight History
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