Weigh In record (no journal entry) for 07 January 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1481 kcal
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Fat: 44.26g | Prot: 40.56g | Carbs: 247.08g.
Breakfast: Kolak, Roti Kismis, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Kacang Kedelai, Sambal Goreng Kentang, My Roti Roti Ogura (Kacang Merah), Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah, Kolak, Pisang Kepok Rebus. Dinner: Nanas, Sawo, Tempe Bacem, Roti, Pepaya. Snacks/Other: Lobak Dimasak, Konidin Permen Lozenges Mint, Cap Cay Kuah, Mie Telur (Ditambah, Masak), Mangga, Jordan Bakery Roti Sisir Manis Original, Buah Pir, Nestle Fox's. more...
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1364 kcal
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Exercise:
Jalan - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Geline227's Weight History
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