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View Diet Calendar, 06 January 2023:
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1440 kcal
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Fat: 68.01g | Prot: 62.90g | Carbs: 169.45g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), QuestBar Chocolate Peanut Butter, Cracker Barrel Mild Cheddar Cheese Slices, Maple Leaf Sausage Rounds, Boiled Egg, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Lunch: Kikkoman Soy Sauce, Shirakiku Cooked Sticky Rice. Dinner: Clementines , Blueberries, President's Choice Wild Sockeye Smoked Pacific Salmon, Avocados, Cucumber (with Peel), Heinz Deep-Browned Beans with Tomato Sauce. Snacks/Other: After Eight Dark Chocolate Bar. more...
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 Comments
Nice variety of healthy foods.
08 Jan 23 by member: grammalaura
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Thanks! My macros was way off that day. All spinach and carbs. So I thought some good protien and fat to balance me out was in order.
09 Jan 23 by member: littlevibes
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littlevibes's Weight History
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