Weigh In record (no journal entry) for 06 January 2023
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76.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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432 kcal
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Fat: 5.87g | Prot: 47.96g | Carbs: 48.44g.
Breakfast: Peras. Lunch: Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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