fitB0tLady's Journal, 06 Jan 23

White bean and spinach soup plus a bunch of other things (shredded carrot, leftover mixed veggies, leftover spinach apple onion salad, leftover shredded chicken, and bacon bits). Warm and filling.

View Diet Calendar, 06 January 2023:
1672 kcal Fat: 86.31g | Prot: 122.23g | Carbs: 102.49g.   Lunch: No Name Real Bacon Bits, Roasted Broiled or Baked Chicken Breast, Butter , Cooked Spinach (Fat Added in Cooking), Oat Milk, No Name Frozen Mixed Vegetables, Unico White Kidney Beans. Dinner: Steak, Oat Milk, Unico White Kidney Beans, No Name Frozen Mixed Vegetables, No Name Real Bacon Bits, Butter , Cooked Spinach (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Black Diamond Old Cheddar Cheese, Peanut Butter, Dempster's 100% Whole Wheat Bread, Emergen-C Orange. more...
3146 kcal Exercise: Garmin - 24 hours. more...

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