littlechanges's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

73.4 kg Lost so far: 1.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

926 kcal

Fat: 58.78g | Prot: 67.33g | Carbs: 34.80g. Breakfast: Food Club Large Egg, Mushrooms, Hormel Black Label Bacon Thick Slices. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh). Snacks/Other: Smucker's Natural Chunky Peanut Butter, Green String Beans, BRIDGFORD BERTOLINO PEPPERONI STICK, Bolthouse Farms Baby-Cut Carrots. more...

2426 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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littlechanges's Journal, 16 Apr 15

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littlechanges's Weight History