Weigh In record (no journal entry) for 06 January 2023
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94 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1447 kcal
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Fat: 70.53g | Prot: 63.62g | Carbs: 135.69g.
Breakfast: So Good Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Bananas , Peanut Butter, Tip Top Wholemeal English Muffin. Lunch: Coles Danish Style Fetta, Ardmona Chopped Tomatoes, Mazzetti Balsamic Vinegar of Modena, Capsicum, Penne, Baby Spinach, Minced Lamb , Zucchini, Onions , Olive Oil. Dinner: Coles American BBQ Slaw Kit, Cilantro (Coriander) , Bulla High Protein Cottage Cheese, Tamar Valley Greek Style All Natural Yoghurt, Young Green Onions, Cherry Tomatoes, Old El Paso Refried Beans. Snacks/Other: Raspberries , Almonds , Dried Cranberries, Passion Fruit, Tamar Valley Greek Style All Natural Yoghurt. more...
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Losing 2.0 kg a Week
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eattherainbow's Weight History
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