Weigh In record (no journal entry) for 06 January 2023
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1680 kcal
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Fat: 94.09g | Prot: 80.77g | Carbs: 127.70g.
Breakfast: Помидоры Черри, Подсолнечное Масло, Сыр, Яичный Желток, Молоко, Tallegg Kanapihvid, Макароны Отварные. Lunch: Картофель Фри, Вафли, Куриные Наггетсы, Клубничное Мороженое, Hesburger Piimakohv, Hesburger Topelt-Juustuburger. more...
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2063 kcal
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Exercise:
Circuit Training - 25 minutes, Hula Hoop - 7 minutes, Elliptical - 15 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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nasja185's Weight History
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