marshateng's Journal, 06 Jan 23

Holiday’s mess
72 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:
1258 kcal Fat: 33.47g | Prot: 39.22g | Carbs: 206.24g.   Breakfast: Bakpao. Lunch: Bakpao, Bihun Goreng. Dinner: Melon, Sunpride Banana. Snacks/Other: Oatside Oat Milk Barista Blend, Tao Kae Noi Crispy Seaweed Original, Khong Guan Wafer Stick, Lotte Milkis. more...
Gaining 0.8 kg a Week

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marshateng's Weight History


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